The Best Vitamins For WWW.DEAUVILLESHOP.COM Loss Prevention and Treatment

Every man and woman start losing hair as they get older. Men typically start losing hair after their 30’s and women typically lose hair every few years after their 40’s. Fortunately, there are many things you can do to stop and prevent hair loss from occurring. The first step is to be sure you’re getting enough vitamins and minerals into your diet. Our diets are often low in nutrients, which is one of the biggest reasons people start losing hair.

Vitamin A is considered one of the best vitamins for hair growth. Hair is made up of a hard protein called keratin. The hair strand forms the foundation of the hair shaft, and in the hair strand, healthy living cells grow and divide to form the hair fiber. Blood vessels supply nutrients to these cells in the hair strand, and send hormones that change hair structure and growth at various times throughout life.

Deficiencies in vitamin B and C are two of the main causes of hair loss. You may not have vitamin B deficiency if you consume foods rich in it like meat and liver, but you may have vitamin C deficiency if you’re not eating fruits and vegetables like oranges and tomatoes. One way to increase blood flow to the scalp and follicles is by using olive oil or coconut oil. This helps to moisturize the scalp and it increases the nutrient delivery to the hair.