Massage therapy is simply the manipulation of the soft tissue of the human body. Massage techniques can be commonly used with hands, elbows, shoulders, wrists, legs, feet, hands or even a piece of equipment.
The primary purpose of massaging is to relieve pain and the physical health effects of various conditions. Massaging techniques are typically used for the alleviation of body pain or stress.
There are several different types of massaging. Some massages are designed to help the body relax, while others are used to relieve pain and promote muscle recovery and healing. Another type of massaging is usually used for therapeutic reasons. A common example of therapeutic massaging is done for people who suffer from arthritis. This can include applying heat or cold to relieve discomfort and increase circulation in the affected area.
A good example of a therapeutic massage would be for someone who has recently undergone surgery. The therapist can use different pressure points and stretches to help loosen the muscles and to also reduce swelling. Massages can also help improve an individual’s posture. This can also help reduce pain and stiffness in the affected area. It can also prevent future injuries from occurring.
Massaging techniques have been around for centuries. They were first used by ancient civilizations such as the Egyptians. One of the most popular massage techniques practiced by the ancient Greeks was called Thermography. This technique involved placing the thumb and forefinger of one hand on the lower portion of the other finger and the other hand on top of the former. By applying pressure on both sides of the finger and then rubbing it back and forth against the surface, the person believed to be experiencing pain could feel relief.
The ancient period also saw the introduction of herbal oils in the massage oil market. These were initially designed for pain relief and to help relieve inflammation. These products became popular in the western world and were used in massage therapy by the 19th century.