The Yonka Alpha Contour is a good example of a sleek but powerful fitness training system that’s lightweight and easy to use. It has all the features you’d expect from a good multi-purpose product, but it’s designed for people who are reasonably fit, yet don’t necessarily need to get ripped in order to get the most out of their workout.

The basic set-up is pretty simple. You just plug in the compact, plug in your iPod, and begin your workout. From there, you’re able to choose a variety of exercise types, from aerobics to yoga, and from basic strength training to advanced weight training.

Not only does the system provide a very useful workout, but it’s also lightweight enough to bring along on any sort of trip. Like I said, it’s a compact unit that’s just over two pounds, which means it can fit into almost any type of bag. It’s also very easy to carry with you. I don’t think you’ll have any trouble finding a secure place to carry it around town, and it’s small enough to carry without stress.

The different exercise types are divided into five different levels, and each one has its own list of exercises. Some are more difficult than others, so you’ll need to do some research to see what kind of exercise will be the best for you. But remember, no matter what type of workout you’re doing, you’ll want to try to be as mindful of what your body needs as possible.

By the end of the five levels, you’ll be able to do just about anything you want, including running, bicycling, walking, or even rowing! The individual levels are pretty easy to figure out, too, which makes the training system very user-friendly.

There’s another really great feature included in the Yonka Alpha Contour that I haven’t mentioned yet. It’s called the Yonka System Assessment, and it allows you to work out at home or at the gym, while measuring your current level of fitness. It then compares your results to a preset standard to make sure you’re doing everything correctly.

The Yonka Alpha Contour even comes with a nice weight training DVD that will help you build your muscles and tighten your ab muscles. It comes with loads of warm up exercises, and a few different set-ups to help you perform your chest and back exercises. The DVD is fast paced, and you’ll soon learn how to execute the correct grip, alignment, and speed for your exercises.

So there you have it – a great workout that will help you build up your body naturally, as well as provide you with a great workout that is both good for your body and your pocketbook. It’s definitely a great investment, and it will provide you with a much better workout than you’ve ever had before.