What Are The Different Types Of Spas?
It may be helpful to know the different types of spas and which one would be best for you. There are many types of spas and it can get confusing if you are not familiar with them all.
Body work spas: They are usually located in a very comfortable setting and they are also used for body work. Bodywork massage is the main focus and this is also used to prepare the client for a consultation. The treatments usually last about an hour and clients are allowed to lay down on the floor or use pillows on the bed to fully relax and enjoy the body work.
Light Therapy: Light therapy is also referred to as warm reflexology. It is a relaxation technique that stimulates the lymphatic system. It is highly recommended that you start your light therapy session after a meal to ensure that you do not feel any kind of discomfort. The hot stones are used to help with the circulation of lymphatic fluids through the skin, and the therapist will use these to help with releasing stress.
Hot Stone Massage: It is a type of therapeutic massage where the practitioner uses hot stones or hot panels. They are very soft and come in different sizes and shapes to suit the person who is going to be massaged. There are different degrees and styles of massage, and each person is treated differently. The massage sessions are mostly over fifteen minutes in length, and they also aim to make the client feel as relaxed as possible.
Bodywork massage: This type of spa treatment concentrates on the upper body. These are also great for back, neck and shoulder work and they are mostly offered in salons and spas that are associated with professional therapists.
A number of spas offer the various types of spas. The type of treatment that you should opt for depends on what you want and where you want it done. You need to make sure that the treatment that you want is not covered by your insurance as some spas do charge more.
For example, body work spas are quite expensive, but they are also offered in a parlor setting so that you do not have to step out of your home in order to be able to enjoy the treatment. Massage treatments are usually much cheaper, but it is important that you find out the cost upfront before you start anything, especially if you are paying with cash.
Find out about the various kinds of spas and where they are being offered in your area. It is also a good idea to check with your local health department before visiting a spa to ensure that you are well-informed about the type of treatment that you wish to have.