There are a lot of great benefits that can be derived from spending time outdoors. Spending time in the great outdoors reduces heart rate, blood pressure, muscle tension, and the release of natural stress hormones into the bloodstream. Let s explore the 7 health benefits of spending time outdoors.

Physical Health Benefits. Spending time in natural environments is often associated with a decrease in health-related problems such as diabetes, osteoporosis, obesity, hypertension, and chronic sickness. Spending time outdoors tends to include some degree of physical activity, whether it s a short jog or an evening walk. Being outdoors tends to promote a healthy lifestyle and better overall health. This is true whether you engage in aerobic exercise or simply take a brisk walk in your neighborhood.

Mental Health Benefits. It has long been known that spending time outdoors tends to improve mental health. Numerous studies show that nature actually releases natural chemicals and neurochemicals into the bloodstream that promote relaxation and mental clarity. Some research even suggests that those who live in natural settings are more creative than those who are urban dwellers. Those who are city dwellers are often pressured by the demands of work and family responsibilities. They are often unable to find time to pursue their own interests and hobbies.

Energy Levels. Our modern day environments place excessive stress on our bodies and can cause us to become less energetic. The stress that we encounter can have negative effects on our mental, physical, and emotional health. If we spend time in the great outdoors, we can enjoy scenery, exercise, socialize with others, and reduce the effects of stress on our bodies. Exercising in the great outdoors is also very beneficial for the mental well being of the individual. In fact, recent studies show that outdoor physical activity can reduce the symptoms of depression by as much as 48%!

Good Skin Conditions. Our modern day surroundings can cause varying degrees of skin conditions such as acne, dry skin, and wrinkles. Spending time outdoors helps to maintain a healthy complexion by allowing exposure to natural light. Direct sunlight helps to improve circulation and reduce stress. Exposure to natural light has also been shown to be very effective in the treatment and prevention of certain types of cancer as well.

Reduced Back Pain. Our society today is highly stressful. This daily pressure can lead to back problems, neck pain, and headaches. Those who live in natural settings are less likely to develop muscle tension due to the reduction of stress in their daily lives. Physical activity can reduce tension in the muscles of the body and decrease the risks of developing back pain or any other chronic health condition.